Roger Haeske – Lightning Speed Fitness
From: Roger Haeske
South of Yuma, Arizona
Let me show you show you a “fast-as-LIGHTNING” way I discovered to melt excess whale blubber, double your energy levels, get pro-athlete fitness and real world or “useable” strength with easy to do 1 to 5 minute “Mini-Workouts.”
Who’s got time to waste driving to a gym and then doing 45-minutes to an hour of aerobics or cardio when you could be doing short workouts at home that burn the blubber much more effectively?
In fact — long aerobics sessions can actually train your body to put on more fat!
Unfortunately millions of obese people are still overweight due to horribly ignorant fitness and dietary advice given by many certified personal trainers around the United States. Good thing I’m not a certified personal trainer, it allows me to think outside the box and not be brainwashed by the orthodoxy.
If you’re doing, one and even two-hour long aerobics sessions to lose weight, you’re absolutely wasting your time and for many people, actually training your body to keep the fat on much in the same way that yo-yo dieting works.
There’s a much faster, better and cheaper way to get fit and melt the body butter once and for all. No more gyms, weights or fancy shmancy exercise equipment needed ever again. In fact, you’re about to discover one of my complete fat burning workouts that lasts a total of five minutes.
Actually, another one of my total body workouts lasts only four minutes and yet even well conditioned athletes have a hard time finishing it.
Don’t worry; you can build up to it gradually over time or modify the intensity to suit your needs. What I’m about to show you is for people of all ages and fitness levels from newbie to pro-athlete level.
Workouts very similar to my own have been scientifically proven to effectively burn up to 9 times more fat per calorie burned than traditional, long slow and boring aerobic exercise sessions.
Yet most certified personal trainers will tell you that you have to do long aerobic sessions lasting an hour or longer to lose weight. They say this because slower activity levels have been proven to burn fat as the primary fuel instead of carbohydrates.
The fatal flaw with this idea is that in practice it doesn’t actually work.
While you are burning fat, this method of exercise also teaches your body to store fat. So while you burn it off initially, your internal fat thermostat remains at a high setting and you end up putting the fat right back on when you eat.
Why does the body do this? Because it needs the extra fat since your doing exercises that rely on fat for the majority of the fuel.
What you need is a system that sets your body’s fat thermostat to low and can help you get pro-athlete conditioning in a third of the time of traditional aerobics.
And wouldn’t it be great if you didn’t need any equipment and could do many of these exercises even while you’re at work, at home, travelling or just about anywhere?
I’d like to introduce you to a better way to get fit and do so in 15-minutes or much less per day.
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One of the secrets is my discovery of two time-saving “multi-muscle” exercises, that grow 95% of the major muscles in your body. But there’s much more to it than that.
Lose Weight: by Burning 225 Extra Calories — On The Days You Rest
Explode Your Energy Levels With Lightning Aerobics
Lower Your Resting Pulse Rate Without Jogging
Create Lightning Fast, Explosive And Ripped Athletic Legs…
And Build Sexy Buns of Steel With Just One Exercise
Be Covered In Sweat And Get A Total Body Workout…
While Watching The Commercials Of Your Favorite Show
I’ll Bet You $20.00 I Can Improve Your Fitness Without Weights, Gyms or Bulky Exercise Equipment in 15-Minutes A Day Or Less…
(I’ll explain the exact details in just a minute. But first I’d like to share a quick story with you…)
I‘m blown away by how fast I am on the tennis courts these days. I feel like someone operated on me and replaced my old legs with bionic, super-athlete legs. My legs seem like they are made of steel and yet feel light as a feather. They have so much power, bounce and resiliency in them. I feel like sprinting all day long.
I’m in my 40’s but I am running faster than I did in my senior year in high school. It seems like I am running down tennis balls as fast as Andre Agassi. Not only that but I can stop on a dime and quickly change direction.
I’ve also noticed that I can jump higher than in recent years and my agility and balance have improved as well. I’m getting these and many other amazing benefits by doing just one simple exercise only 5-minutes per day.
Don’t get me wrong, although this is an easy exercise to learn, it doesn’t mean you won’t be working hard and breathing deeply. However, you’ll love it and feel a sense of accomplishment.
You also get a natural high from an exercise that takes only 5 to minutes to do. You can of course, spend more or less time depending on your goals and fitness level.
This exercise is easy enough for any beginner to learn and use but powerful enough for world-class athletes to get amazing fitness and health results. I teach all of my tennis students how to do this exercise in less than 2 minutes.
It doesn’t matter how uncoordinated or un-athletic they are and trust me I’ve had some very uncoordinated tennis students.
It’s really easy to learn for anyone regardless of your current fitness level. But don’t let the simplicity fool you. The results are powerful. You’ll totally transform your body from the comfort of your own home. In fact, this is a go anywhere and do anytime kind of exercise.
PROOF IT WORKS
Don’t take my word for it… Listen to what people who’ve used the program are saying.
Here are some unsolicited letters from satisfied customers.
“I am particularly impressed with the way the program is written, i.e. simple, and direct.”
My name is Chris B. I ordered the LSE profram about 7 months ago.
I didn’t believe it to be true that you could get in fantastic shape with just bodyweight exercises alone…I was wrong! I was in absolute terrible shape, weighing over 200 lbs and flabby.
I now weight 185 and am really seeing positive muscle growth and strength all over, and lets not forget the weight loss and ab strength I’ve gained!
I am particularly impressed with the way the program is written, i.e. simple, and direct.
From: Ken [mailto:[email protected]——-.net] To: Roger Haeske
Subject: Just a quick note to say thanks!
I’m going on three weeks now with your exercise program and I feel great. It’s just what I needed for an exercise routine. It’s fast, it’s quick and I feel and see the results already. No gyms, no traveling, just exercising when and where I feel like it! It is definitely the piece of the puzzle that I was missing!
“The Exercises Are Awesome!
They Only Take 8 Minutes“
Hello Roger, I wanted to take a minute to thank you so very much for the fatastic Lightning Speed Fitness Ebook you wrote.
The exercises are AWESOME! They only take me 8 minutes and I started seeing incredible results my 1st week!
I wanted to tone up to look perfect in my Wedding dress and with your exercises I WILL definately be able to achieve the physique I seek long before the day I have to get into my dress.
I could never thank you enough but I thought this e-mail might be a good start. Please keep me on your mailing list about any other products you produce!
|From: Hernard Garcia [mailto:[email protected]—–.com]
To: [email protected]
Subject: Great Program Roger. Great Results Too!!
Thanks for such an amazing program. At first I was only able to do 100 in a row and boy was that intense. Im now able to do 500 in a row and feel awesome. My goal is to reach 5000 in a row. The effects of that would be enormous. What I also noticed is that when I jog now, my speed is as if I was running. Simply incredible I must admit. Who knew that doing such a simple exercise can be so powerful.
Thanks Once Again,
“I just flew down the street…”
I have been following your exercize recommendations, and they have been great! I was never “fat” per se – I actually exercized a lot before I was eating raw.
I’ve been doing a lot of the Lightning Speed Exercise (LSE) and the Upper Body Exercise you recommend, with amazing results. I’ve also been using my own body’s resistance, as you suggested, for curls, neck exercises, abs, and a host of shoulder exercises. I dont know why I ever went to the gym!
This is developing my muscles so much more evenly. I recently hugged a friend I hadn’t seen in awhile, and he immediately asked if I had been in the gym – said my arms and shoulders felt strong – he noticed this from a 2 second side hug! At some point I’d like to go back to the gym to see how much strength I’ve gained, especially in my shoulders.
I also noticed the benefits of the LSE’s when I went running this morning. We had awful weather for the past few weeks (in Ohio) so I just did lots of LSE’s at home instead of jogging. (I typically jog first thing in the morning)
Today I went outside, and I just flew down the street – I can’t even begin to describe it – I wasn’t exerting much effort at all, but I was moving at what I would have previously considered a moderately strenuous pace. I always finish with a spring- and today I went just as fast, hardly had to “work” for it.
OK, I have to go now, but I just wanted to let you know how much your website has helped me.
“Are my eyes playing tricks on me or could I REALLY see some results after just one time?”
I am a personal trainer/nutritionist who was looking for something new to step up my program — and I believe I’ve found it.
On Tuesday of this week — I “tried” out the Lightning Speed Exercise prior to my first client workout (did 50 reps no problem at all) then did 50 with the first client (felt a bit of fatigue) and 10 with the second for a total of about 110 over a 3 hour period.
While I had some muscle fatigue during the last round – I was totally unprepared for the lactic acid build up I had and the accompanying soreness. I haven’t been this sore since the last time I ran a 10-mile hilly road race for which I hadn’t properly trained.
(Roger’s note: You won’t get this soreness if you start out gradually and build up. Donna did too many repetitions for her first day.)
I was able to do two sets of 20 with a young teenage client I had this afternoon for a workout. I feel like I’ll be able to try for one set of 100 -125 on Saturday.
And are my eyes playing tricks on me or could I REALLY see some results after just one time? I’m fairly lean so muscle growth shows up fairly quickly…
The upper body exercises are equally as awesome. Even though I have a fairly developed upper body due to the consistent strength training that I do — I have always found these upper body exercises difficult to do.
I am able to comfortably complete 2 sets of 15 and while I knew the next day I had done something – I didn’t feel like I had strained anything. The weight distribution of this particular exercise is much more conducive for my body.
So — in short — I am loving both of the exercises and looking forward to some great results not only in appearance but in performance.
From: bshoppe [mailto:[email protected]—.net] To: Roger Haeske
Subject: Re: Do you need any help with the Lightning Speed Exercise Program?
Thanks for checking in on me. I started right away with the Lightning Speed Exercise. All I was able to do was 10 and that was not going all the way down. I have to work into that. I do these everyday and can really feel the difference in the strength of my legs already. I have not added any of the upper body exercises at this point. Maybe later as my upper body has always been pretty strong.
Thanks Again! Lillian
Below you’ll find a list of all the wonderful things the Lightning Speed Program will do for you. I also encourage you take advantage of my free gift to you that’s in the yellow box. It’s my way of saying thank you for visiting my website.
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Lightning Speed Fitness Program Benefits:
Burn fat rapidly — while building functionally strong muscles for any sport.
Explode your energy levels by increasing your ability to use more oxygen.
Unleash your top running speed, without doing sprints.
Build powerful and muscular legs with just one easy exercise.
Increase your metabolism and lose weight.
Jump higher and increase your agility and balance.
Get in pro athlete shape in about 15 minutes per day.
Save money by not buying expensive exercise gadgets from infomercials.
Exercise anywhere: Don’t waste time driving to a gym when you can workout at home, outside or in your hotel room.
Get fit fast, by using the biggest muscles in your body.
Burn an extra 225 to 500 calories per day.
Strengthen your knees, including the tendons and ligaments.
Get a superior aerobic workout.
No bulky exercise equipment that takes up space and that you’ll never use.
Can be done anywhere you can stand up.
Learn and use this exercise in only five minutes.
Win more often at any sport like basketball, baseball, football or tennis.
Feel young again by releasing 500% more human growth hormone.
Detoxify your body through super deep breathing.
Boost your self-esteem and build sexy buns of steel.
Perfect travel workout; do it anywhere you can stand up with your built in exercise machine.
Workout your legs, butt, abdominal muscles, knees. lower back and ankles with one exercise.
Get a natural high through the release of endorphins.
Discover the other bodyweight exercise that will build up and strengthen your upper body, arms, back and abs.
Build a beautiful, muscular, strong and functionally fit body with only 2 types of exercises in lightning speed time.