Steve Maxwell – Gimme Five
Steve Maxwell’s Gimme-Five mobility series is for the seriously time-crunched person whose circumstances limit their training plans.
This could be due to a heavy work load, travel, social pressure, or even physical space.
You can expect to experience increased energy, clarity, freedom of movement, optimism, and the confidence that comes with body self-reliance.
The movements in Segment 5, a demonstration of the ancient 5-Rites of Tibetan yoga, have been around for millennia, but Steve considers this one of the most potent, practical routines known to him.
Steve Maxwell’s Gimme-Five mobility series is divided into eight 5-minute segments.